“Do I need to wear weightlifting shoes?”
How important are the right shoes when strength training? Strong Women investigates the benefits of weightlifting shoes, whether you need them and how [...]
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Experts Reveal the Best Gym Workout For You
Struggling to find the best workout to achieve your fitness goals? The fitness experts differentiate the circuit vs. interval training to help you [...]
30 Camping Gear Essentials for Your 2021 Adventures
These days, sleeping in the woods doesn’t mean completely roughing it. Whether you’re interested in glamping in a National Park, camping on a [...]
Heidi Klum, 48, Shows Off Her Sculpted Abs In Underboob-Revealing Crop Top Photos On Instagram
Heidi Klum, 48, shared a new Instagram photo wearing an almost-NSFW crop top and bikini bottoms. The supermodel’s bod is looking super toned, [...]
Paulina Porizkova, 56, Shows Exactly What Celebrities Mean When They ‘Do Pilates’ In New Workout Video
Supermodel Paulina Porizkova, 56, gave a behind-the-scenes look at her Pilates practice in a new Instagram post. She has opened up about embracing [...]
Lou Ferrigno Shared His Best Advice for Raising a Strong Kid
Lou Ferrigno, 69, is a two-time Mr. Universe champion, a trainer, and an actor (he’s the OG Hulk). His son, Lou Ferrigno Jr., [...]
Here’s how to get into weight training, according to the experts
Weight training for the first time in a busy gym can seem daunting if you don’t know where to start. Try these fitness [...]
This Navy Veteran Tried the U.S. Air Force Special Warfare Physical Ability and Stamina Test
U.S. Navy veteran and YouTuber Austen Alexander regularly shares military-inspired fitness challenges on his channel. Sometimes he’s coaching athletes through assault courses and [...]
How to get back to exercise if you've let your training slide
Taken time off exercise for illness, injury or a huge life event called lockdown? Here’s how to get back to training with confidence. [...]
Elizabeth Hurley, 56, Looks Toned From Head To Toe In A Brand New Bikini Instagram Post
Elizabeth Hurley, 56, is total-body #goals in a brand new bikini video on Instagram. The actress looks toned in a bright yellow string [...]