Why you’re always settling at the same running pace no matter how far you go
For long-distance runners, setting a steady pace is crucial for maintaining stamina and reaching distance goals. However, for runners who want to improve [...]
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Are you on a fitness break? Here are some actually useful tips for confidently re-starting exercise
New stats show 1 in 3 women are on an exercise break. Here’s how to get back to training with confidence. One in [...]
Does intermittent fasting really benefit everyone?
The benefits of intermittent fasting are well hyped, but may not apply to women who exercise. I can’t seem to open my podcast [...]
The wellness world keeps talking about ‘leaky gut syndrome’ – but what does that actually mean?
Leaky gut syndrome is taking over the wellness world, but does it really exist? Low-FODMAP diets, starving bacteria and daily shots of olive [...]
Can you really ‘starve’ bad gut bacteria for better gut health?
How to balance your microbiome to help the good bacteria thrive. We all have bacteria in our gut – a concept that’s fairly [...]
It’s official: running is good for your gut – here’s why
Ask any habitual runner and they’ll tell you just how, ahem, regular they really are. So, is running actually good for the gut? [...]
Build serious core stability with a simple but effective bird dog
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how [...]
Why do I go so red when I exercise?
Are you sick of looking like a sweaty tomato post-run? Wish you could find a way to dull the blush? Here’s why experts [...]
“It’s almost better than therapy”: why women are turning to walking clubs
With physical injuries often having a knock-on effect where our mental health is concerned, writer Danielle de Wolfe switched pace for patience – by [...]
Activate the core before strength training with this simple ab exercise
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how [...]