A Top Trainer Shares His 8 Favorite Dumbbell Legs Exercises
Unfortunately, many of us have not had access to our normal gym and equipment during the COVID-19 pandemic. Kinesiologist Jeremy Ethier, fitness trainer, [...]
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Burn Out Your Abs With 8 Minutes of Hollow Hold Hell
If you’re a fan of core work, you’re probably already used to doing hollow hold variations. But when performing them with an offset [...]
8 new TV shows for life on lockdown
In light of our current predicament, UK broadcasters have been hastily coming up with ideas for new TV shows to make life indoors [...]