New travel rules could add £1,500 to the cost of family trips this summer
How much does a Covid-19 test cost in different EU countries? £120 for the PCR test before departure £50 for an antigen test [...]
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Men Over 40 Should Add Lateral Lunges to Their Workouts
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t [...]
Want stronger glutes? Add hip thrusts into your leg day training
Take your glute bridge to the next level with hip thrusts, the ultimate glute building workout. Finding the perfect glute exercise is tricky. [...]
Colorado Rapids add two homegrown signees – The Denver Post
The Colorado Rapids have been successful in recent years signing homegrown youth players such as Cole Bassett and Sam Vines. On Wednesday, they [...]
Coronavirus: London ‘to be added to national COVID-19 watchlist’ – as more cities on tighter lockdowns
London is to be added to the national coronavirus watchlist, while Leeds, Cardiff and Swansea face new restrictions, it has been announced. Leeds [...]
Denver mayor, police chief address Sunday’s mass shooting which left 9 injured
Denver’s mayor and police chief on Tuesday pleaded with the public for information on Sunday’s mass shooting at a park that left nine [...]