Calisthenics Athlete Chris Heria Shared His 7-Minute Morning Muscle-Building Routine
Calisthenics pro Chris Heria regularly posts content to YouTube in which he goes into detail on the diet and workout plan he uses [...]
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This Athlete Followed an Old-School Bodybuilding Workout and Diet for a Day
YouTuber Will Tennyson has recreated all kinds of famous fitness routines on his channel, from Olympic swimmer Michael Phelps’ infamous 12,000-calorie diet, to [...]
Watch UFC Champion Francis Ngannou Wrestle CrossFit Athlete Chandler Smith
In a recent instalment of the ‘Fitness with Francis’ series on his YouTube channel, UFC’s reigning Heavyweight Champion Francis Ngannou spends the day [...]
This 31-Day Kettlebell Workout Makes You Move Like an Athlete
Some workout programs are designed for one purpose: building muscle. There’s plenty to love in those heavyweight splits, but unless you’re planning to [...]
Athlete missing after running 7 marathons in 7 days for mental health charity
A woman has gone missing just days after completing a marathon running challenge for a mental health charity. Sarah Thomson, 28, ran a [...]