These ‘neck hump’ exercises will reduce inflammation and stiffness
With flexible working patterns here to stay, we need to prioritise postural health, focusing on our necks, writes Anna Bartter. There’s no denying [...]
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Strength training can reduce lower back pain, but only when done with correct form. Here’s how to look after your lower back when [...]
Try these 4 mobility exercises if desk life is hurting your back
Lower back pain from sitting at your desk for too long? Try these simple mobility moves. Back pain comes with a lot of [...]