These ‘neck hump’ exercises will reduce inflammation and stiffness
With flexible working patterns here to stay, we need to prioritise postural health, focusing on our necks, writes Anna Bartter. There’s no denying [...]
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A tiger curl is the full body stretch you need to try
The tiger curl is the yoga movement you need to add in to your stretching routine. Welcome to our weekly Move of the [...]
The 3 pilates exercises you need to ease back pain
Pilates can build a strong core to alleviate back pain. Try these three expert-approved moves to reap the benefits. Over 80% of people [...]
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Strength training can reduce lower back pain, but only when done with correct form. Here’s how to look after your lower back when [...]