4 surprising ways that yogic breathing can make you stronger
Integrating yogic breathwork into your other movement practices isn’t just a way of blowing fresh air into your running or strength training – [...]
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It’s long been known that meditative mindful breathing helps with various health conditions, including pain. To that end, researchers at the University of [...]
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Rare diseases are sometimes the most difficult to treat because of a lack of research and fewer participants to study. An example would [...]
“I meditated for 365 days straight and found a way to make it feel bearable”
I’m not saying I spent 2020 in a trance, though frankly, that would have been nice considering the circumstances. But I did meditate [...]
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