“I broke free from ‘cardio indoctrination’ and it completely changed how I view my body”
Tempering a one-track, cardio-obsessed view of exercise has helped writer Charley Ross to accept her body and focus on making it stronger rather [...]
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Why is gym cardio so bloody hard?
It doesn’t matter if you run, cycle or swim, gym cardio classes still burn like hell. So, why is gym-based cardio so hard [...]
Is HIIT really better for you than steady-state cardio?
The latest research suggests that interval training might not be better than continuous exercise – here’s why. High-intensity interval training has become the [...]
How long should you rest between sets for the best workout?
Not resting during your workout can have as negative of an impact as taking a breaking for too long. So, what’s the perfect [...]
Bored of your usual workout? Try this beginner-friendly skipping challenge
Bored of running and HIIT? Try this skipping challenge for a fun, fuss-free session. Are you bored of lockdown workouts yet? After a [...]
Don’t have dumbbells? This weighted skipping rope can build muscle
What is the best skipping rope for beginners, strength trainers and cardio lovers? We tested one of the most famous brands to find [...]
This simple but effective HIIT workout is perfect for beginners
Maximise your gym sessions with a fitness trainer’s best HIIT workout for beginners. While exercise has undoubtedly been the saving grace many needed [...]