Also in the summer many people want to pull out your training plan, of course, as usual, your physical Fitness, maintain or expand. [...]
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Fat burning
With the suitable High Intensity interval Training (HIIT) comes each into a sweat – even without additional Weights. How exhausting such a Workout [...]
Upside down: a Handstand Workout with Fitness Coach Zuzka Light
The eternal Home-Workout Routine begins to bore you, and something New is supposed to come from? Then, these crisp Handstand could be Exercises [...]