A Top Trainer Shares His 8 Favorite Dumbbell Legs Exercises
Unfortunately, many of us have not had access to our normal gym and equipment during the COVID-19 pandemic. Kinesiologist Jeremy Ethier, fitness trainer, [...]
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Master the Dumbbell Thruster for Full Body Power
The dumbbell thruster is a core training staple that helps you to master other multi-joint movements—but are you sure you’re even doing the [...]