“I tried this 8-minute ‘joy workout’ – and genuinely felt happier afterwards”
In desperate need of a pick-me-up? Strong Women editor Miranda Larbi tried a science-backed ‘joy workout’, and found herself smiling in less than [...]
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“I’ve just had the best period of my life – thanks to acupuncture”
Think you’ve got to sit down and shut up about menstrual health issues? Writer Evie Muir says that trying acupuncture is the one [...]
Can therapy help you stop body-shaming yourself?
In a 2020 survey, 61% of adults reported feeling negative about how they look. Could therapy change that? It’s been a month now [...]
“I have ‘long Covid’ and even doing downward dog leaves me short of breath”
For writer Jasmine Hayer, having ‘long Covid-19’ means that every day is like walking through a minefield. Here’s how coronavirus is still affecting [...]
“I meditated for 365 days straight and found a way to make it feel bearable”
I’m not saying I spent 2020 in a trance, though frankly, that would have been nice considering the circumstances. But I did meditate [...]