Should you change your diet when you first start exercising?
Are you starting a new workout routine? It’s crucial that you’re eating the right foods in order to support it. This will not [...]
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“I tried to achieve a 5 minute squat hold in two weeks – here’s how I got on”
Looking for a new fitness challenge to keep you motivated this autumn? Writer Priyankaa Joshi – whose squat holds have never exceeded 60 [...]
Gyms, fitness studios to allow five people from July 12; class sizes to go up to 50
SINGAPORE – Indoor, mask-off sports and exercise activities will be allowed to take place in groups of five – up from two currently [...]