Physiotherapy critical to recovering strength after Covid-19 infection, says patient
SINGAPORE – About four months ago, Mr Sathish Kumar was in the intensive care unit (ICU) at the National Centre for Infectious Diseases, [...]
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One, two, three! Millions of Japanese perform 'taiso' stretching routine every day
TOKYO (AFP) – It might not make the cut for Olympians at Tokyo 2020, but each day in Japan’s parks, schools and offices, [...]
#STayHome Workout: Use your chair for more than just sitting
WARM UP Hold each stretch for eight counts. Do two sets. Tip: Stretch only to the point of mild discomfort. 1. NECK STRETCHES [...]
#STayHome Workout: Use your chair for more than just sitting
WARM UP Hold each stretch for eight counts. Do two sets. Tip: Stretch only to the point of mild discomfort. 1. NECK STRETCHES [...]