Being cheered on makes us fitter – but why?
Wondering whether you should bring your housemates to cheer you on at Parkrun? Turns out having someone cheering you on (however embarrassingly) really [...]
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Sign up for our Strong Women Training Club for exclusive workouts and fitness content
Have you been loving our newsletter and Instagram workouts? Then you’ll love these exclusive strength-training programs from our Strong Women Training Club. 2020 [...]
How to overcome fitness anxiety
Just because you were no good at PE, that doesn’t mean you can’t enjoy all kinds of movement as an adult – and [...]
The best activewear to gift to gym lovers
Looking for the perfect piece of gym kit to gift your exercise-loving friends and family? This activewear selection is perfect for runners, yogi’s [...]