6 resistance band exercises fitness trainers swear by
Whether you want to use resistance bands to build muscle or recover from an injury, our tips and tricks from Strong Women trainers [...]
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Close to giving up on your fitness goals? Here are the benefits of sticking with them
This is how sticking to your workout routine has a huge impact in the long term. Good things come to those who wait, [...]
How to overcome fitness anxiety
Just because you were no good at PE, that doesn’t mean you can’t enjoy all kinds of movement as an adult – and [...]
Milind Soman and Ankita Konwar redefine fitness-couple goals in this video of their 70km long run
Amping up couple goals in their own motivational way, Bollywood’s fitness enthusiasts Ankita Konwar and Milind Soman treated fans to a glimpse of [...]
Looking to push yourself in 2021? Try these unique fitness challenges
If you’re looking to up the ante with your fitness this year, why not try out one of these unique challenges? After such [...]
The real reason you need to wear a sports bra during your workout
Many of us are guilty of putting our comfort first – but not wearing a sports bra can have major implications for breast [...]
Try this quick 10 minute workout for stronger glutes
Strong Women ambassador and fitness trainer Emma Obayuvana demonstrates how to strengthen glutes in this quick and effective 10-minute workout. Typing away at [...]
Malaika Arora shows how to effortlessly nail Yoga’s ‘miracle asana’, shares steps of the side plank pose
Looking for an exercise that has both physical and psychological benefits? Search no further as Malaika Arora challenges fitness enthusiasts into Vasisthasana or [...]
Gul Panag reveals how she achieved her goal of 100 push-ups a day and the motivation behind it | Watch
During the novel coronavirus lockdown, celebrities made sure that they share their fitness routines with fans and Gul Panag was one of them. [...]
Improve your workout by practicing mind-muscle connection
Keeping your head in the game by practicing mind-muscle connection could be the difference between a good and a great workout. Staying focused [...]