When to decide whether to skip or push through a workout
Some days, it can feel tough just getting out of bed – let alone working out. When motivation flags, how can we tell [...]
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New research presented at The Physiological Society’s Annual Conference Physiology 2021 shows that molecules released into the bloodstream during exercise (such as small [...]
How to get back to exercise if you've let your training slide
Taken time off exercise for illness, injury or a huge life event called lockdown? Here’s how to get back to training with confidence. [...]
Are you strength training too much, or not enough?
Are you strength training too much, or too little? Three experts explain how often you should really be lifting weights. While we know [...]
Putin interview an exercise in deflection – as Russia remains a ‘nuisance’ the US cannot ignore
The Vladimir Putin interview is an exercise in deflection. Challenged about his campaign against political opponents such as Alexei Navalny, he brings up [...]
The best time of day to exercise for metabolic health
Late-day exercise had unique benefits for cholesterol levels and blood sugar control, a study of overweight men eating a high-fat diet found. Evening [...]
Is cupping therapy worth the bruises?
Cupping therapy is a well-known alternative therapy – but is it actually good for you and your muscles? There’s a never-ending list of [...]
Doctor Says Exercise Remains Vital To Weight Loss
One sentiment about weight loss that has gotten so popular is that exercise is not so important to a weight loss journey. A lot of people even believe that weight loss is solely about [...]
Hips feeling tight? Here’s why (and what you can do to help)
Most of us deal with tight hips – especially when we’re sat down all day. Here are 4 of the best stretches to [...]
Exercise now to reap the long-term benefits in old age
We know that exercise is important for keeping fit day-to-day, but a new study has shown that sticking to your workouts now can [...]