There’s no such thing as a “bad workout” – here’s why
Whether or not a workout goes to plan, exercise has benefits we can’t measure in figures. Here’s why “bad workouts” are a myth. [...]
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Dear Santa… an exercise robot, please!
You’ve heard of self-driving cars and robot dogs, but if there’s one bit of life that is safely analogue, it’s fitness. Right? Well, [...]
More women are taking up gymnastics in adulthood, and here’s why you should too
Ever wished you could headstand with the best of them, or simply be able to do a cartwheel? Writer and gymnastics enthusiast Jess [...]
This exercise technique is proven to build more muscle
The lowering phase of your workouts is crucial. Here’s how to use eccentric training to build muscle. Strength training is key when it [...]
14 tips for learning to ice-skate as a total beginner
Ever wished that you could be the person effortlessly gliding along the ice rather than the crumpled mess having to hold onto the [...]
Peloton rival iFIT postpones IPO on adverse market conditions
(Reuters) -iFIT Health & Fitness Inc postponed on Thursday its planned initial public offering, citing adverse market conditions, a day after the fitness [...]
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In the face of a global pandemic, with more than 200 million global infections and 4 million deaths, and despite unprecedented efforts by [...]
Why pole deserves to be taken more seriously as a sport
In 2017, pole dancing was formally recognised by the Global Association of International Sports Federation (GAISF) as a sport. So why isn’t it [...]
“I swapped the gym for my social life and I don’t feel guilty at all”
Stylist’s writer Chloe Gray has been slacking on her gym routine. Here’s why that’s actually been the best thing for her mental health. [...]
When to decide whether to skip or push through a workout
Some days, it can feel tough just getting out of bed – let alone working out. When motivation flags, how can we tell [...]