This simple move may tell you just how healthy you really are
Want to know just how fit and healthy you might be in a few years time? There’s a simple way to tell – and [...]
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“How I cut over 30 minutes from my marathon PB by running less”
Running marathons isn’t just about clocking up the miles – it’s about having the power and resilience to carry on. And you can [...]
Olympian Dina Asher-Smith on training to be strong, sweaty and powerful
Dina Asher-Smith is the fastest British woman in recorded history – and she’s not done breaking records yet. We sit down with the Müller [...]