How much running is too much? An expert explains if it’s OK to run every day
Running is addictive – stick with it long enough and you’ll find it out for yourself. But, because of its feel-good power, it [...]
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Here's why your PT makes you do the same moves again and again
Being made to the same old moves again and again may be boring but there’s a reason PTs and instructors get us to [...]
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There are plenty of reasons why women avoid running, but there are solutions out there to combat them. Here are five of the [...]
5 biggest reasons women avoid running (and how to overcome them)
There are plenty of reasons why women avoid running, but there are solutions out there to combat them. Here are five of the [...]
“Why I gave up trying to get my perfect body before turning 30”
Your 20s are for baring midriffs and getting as fit as possible before the onslaught of babies in your 30s – right? One [...]
How working out at 6am changed one night owl’s attitude to fitness
A self-confessed night owl, writer Harriet Prior has always been envious of early risers who get their training done before the work day [...]
6 crucial steps to helping your body recover after a hot weather workout
If you’re planning on heading out for a run or workout in the sun, you need to have a think about how you’ll [...]
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How much exercise do you really need to do a week? We asked the experts if one session is enough to support your [...]
7 yoga poses for soothing PCOS symptoms
10% of us live with PCOS but not many of us know that exercise can impact on how severe our symptoms can be. [...]
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Have you been loving our newsletter and Instagram workouts? Then you’ll love these exclusive strength-training programs from our Strong Women Training Club. 2020 [...]