6 crucial steps to helping your body recover after a hot weather workout
If you’re planning on heading out for a run or workout in the sun, you need to have a think about how you’ll [...]
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How much exercise do you really need to do a week? We asked the experts if one session is enough to support your [...]
7 yoga poses for soothing PCOS symptoms
10% of us live with PCOS but not many of us know that exercise can impact on how severe our symptoms can be. [...]
Sign up for our Strong Women Training Club for exclusive workouts and fitness content
Have you been loving our newsletter and Instagram workouts? Then you’ll love these exclusive strength-training programs from our Strong Women Training Club. 2020 [...]
“I have ‘long Covid’ and even doing downward dog leaves me short of breath”
For writer Jasmine Hayer, having ‘long Covid-19’ means that every day is like walking through a minefield. Here’s how coronavirus is still affecting [...]
How to exercise with PCOS (polycystic ovary syndrome)
Writer Katie Baskerville was diagnosed with PCOS (polycystic ovary syndrome) but learned how exercise could help her deal with symptoms such as bloating, [...]
Hooray! Group workouts are back – here are the rules
Confused by the new government guidelines on exercising outdoors since 29 March? Here, we answer your questions on whether you’re allowed to work [...]
How I discovered my strength as a plus-sized rock climber
Writer Emmie Harrison-West always felt that her size precluded her from being a part of the fitness community – until she discovered bouldering. [...]
5 posture mistakes you’re making and how to fix them
Thanks to our kitchen table desks and bed-based offices, working from home has caused more sore shoulders and aching backs than ever. Here’s [...]
Should you skip your workout if you have a UTI?
The dreaded urinary tract infection, also known as a UTI, is something many of us are all too familiar with. But should we [...]