How to start playing tennis if you’ve never picked up a racket before
Want to be Emma Raducanu but never held a tennis racket before? These expert tips for beginners will have you serving in no [...]
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Will working out in the heat improve your fitness?
If you’ve tried to exercise in the heat, you probably know just how much of a struggle it can be. But can exercising [...]
Why you’re always settling at the same running pace no matter how far you go
For long-distance runners, setting a steady pace is crucial for maintaining stamina and reaching distance goals. However, for runners who want to improve [...]
Are you on a fitness break? Here are some actually useful tips for confidently re-starting exercise
New stats show 1 in 3 women are on an exercise break. Here’s how to get back to training with confidence. One in [...]
Camila Cabello Flaunts Her Sculpted Abs In A White Prabal Gurung Cut-Out Dress At The 2022 Met Gala
Camila Cabello just showed off her totally toned abs at the 2022 Met Gala. The 25-year-old “Don’t Go Yet” songstress arrived in a [...]
The Mirror’s Invisible Smart Home Gym Is On Sale For $200 Off Today
A home gym is a must-have for everyone right now, whether you’re doing zumba, yoga, incline walking, or just sitting on a mat [...]
Is it ever OK to exercise when you’re sick?
Should you exercise when you have a cold? A doctor gives their expert advice on whether working out when sick is ever a good [...]
“I did lunges every day for 3 weeks and it was the best fitness challenge I’ve tried”
Want stronger legs? Then add some lunge variations to your lower body routine, says writer Priyankaa Joshi. She did them every day for [...]
How the “flow state” of exercise can make you feel less lonely
Loneliness has reached almost epidemic levels since the start of the pandemic. But fighting off feelings of loneliness doesn’t always have to involve [...]
How to increase your lean muscle mass effectively
Ready to get stronger? Then it’s time to look at body composition, and how to build more lean muscle mass effectively. To get [...]