Close to giving up on your fitness goals? Here are the benefits of sticking with them
This is how sticking to your workout routine has a huge impact in the long term. Good things come to those who wait, [...]
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8 ways to get more from your walk
Want to get more from your daily walks? This health and fitness expert’s super simple tips will help make walking even better for [...]
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Rosamund Pike is starting off the new year strong! On Monday, the Gone Girl actress, 41, shared a fitness milestone with her fans [...]
How Major Timothy Cox Scored a Perfect 600 on the Army Fitness Test
In December 2018, just before Christmas, Timothy Cox sunk into a chair in his quiet office, exhausted. The Army officer was drenched in [...]
How to overcome fitness anxiety
Just because you were no good at PE, that doesn’t mean you can’t enjoy all kinds of movement as an adult – and [...]
Jennifer Lopez, 51, Shows Off Her Toned Abs And Butt In New ‘In The Morning’ Music Video
Jennifer Lopez just shared her music video for new song “In The Morning.” In one part, a nearly-nude J.Lo shows off her insanely [...]
Get strong with power yoga
Yoga isn’t all about being zen and meditative – some forms of it are as sweaty and strength building as a weights class! [...]
Watch This Runner’s Alliance Panel For Pro Tips On Winter Running Safety
Sure, it may be cold outside, but there’s no reason you have to press pause on the pavement pounding just because it’s winter. [...]
Heather Graham, Nearly 51, Looks Half Her Age In A New Bikini Instagram Photo
Heather Graham, 50, just shared a new bikini Instagram photo, showing off her abs. The actress loves to do yoga, Pilates, and dancing [...]
Why this is the most important step in your warm up
These exercises will activate your glutes so they can grow stronger and you can avoid injury. You know about the importance of warming-up [...]