Take the Stairs to Be Fitter and Healthier
I recently spent a month in the Alaskan backcountry. I came home in the best shape of my life, but I hadn’t “exercised” [...]
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Halle Berry, 53, Says She's Fitter Than Ever Because Of One Mindset Shift She Made Years Ago
In her early acting career, Halle Berry focused her workouts on weights in order to sculpt her body. She says her diabetes diagnosis, [...]