Crush Your Core and Legs With This Barbell Lunge Workout
Trainers love to say that “running doesn’t make you strong, but you need to be strong to run.” Fortunately, this barbell finisher from [...]
Home »
Blast Your Legs With This 90-Second-of Squat Drill
You don’t always have time to work through a marathon leg session. Sometimes, you only have time for one or two leg moves. [...]
Men Over 40 Don’t Have to Back Squat for Strong Legs
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t [...]