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This Video Breaks Down the Extreme Training That Made Spartan Soldiers Such a Force to Be Reckoned With

The Infographics Show on YouTube specializes in animations which simply and succinctly summarize complex or obscure subject matter from the realms of history, [...]

This 22-Day Program Targets the 2 Muscles You Need to Work for a Flatter Stomach

Many people with relatively low body fat can find that their belly sticks out, no matter how much ab training they’re doing, or [...]

This Scorching Hellset Will Light Your Abs on Fire

When you’re working your core, you don’t always have to isolate one single muscle to get focused results. Sometimes, attacking multiple muscle groups [...]

This Killer Pushup Will Prep You to Use Just One Arm

Pushups get boring. There’s just no way around it. You’ve been doing the exercise since elementary school, and unless you’ve really broken out [...]

Crush Your Core and Legs With This Barbell Lunge Workout

Trainers love to say that “running doesn’t make you strong, but you need to be strong to run.” Fortunately, this barbell finisher from [...]

Your Leg Day Needs This Glute-Smashing Finisher

Big arms are great, and no one is going to turn up their nose to a strong, broad back. But if you really [...]

Blast Your Legs With This 90-Second-of Squat Drill

You don’t always have time to work through a marathon leg session. Sometimes, you only have time for one or two leg moves. [...]

This Strength Interval Workout Challenges You to Jump Forward

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. [...]

Here’s How 30 Days of Ring Workouts Changed This Guy’s Upper Body Strength

Brandon Jones, one half of YouTube’s Goal Guys, regularly undergoes 30-day fitness challenges which push him to his physical limit. In his latest [...]

This Woman Just Set a New World Record for Most Burpees in an Hour

Burpees are famously a brutal, physically exhausting move, and it’s common to max out after a relatively small number of reps. Unless you’re [...]