67% of women stop exercising in the winter – here’s why we should keep going
A huge chunk of people stop exercising when the days get shorter – and that means not being able to take advantage of all [...]
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“I tried this 8-minute ‘joy workout’ – and genuinely felt happier afterwards”
In desperate need of a pick-me-up? Strong Women editor Miranda Larbi tried a science-backed ‘joy workout’, and found herself smiling in less than [...]
Why every workout should start with these 4 classic stretches
Not sure what to do in your warm up? These dynamic stretches are guaranteed to have you feeling limber and ready to tackle [...]
Why pace may be more important than step count when walking
Do you really need to start power walking to reap the cardio benefits of walking or is a leisurely stroll just as good? [...]
Ice baths are so hot right now – but they could harm your exercise recovery
Ice baths are famed for improving workout recovery — here’s why they might have the opposite effect. Whether it’s wild swimming in the [...]
Bomber Command Memorial Service honours World War II heroes
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Andover train crash: Emergency services rush to scene of multi-train crash
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Brentwood stabbing: Boy, 16, who was fatally wounded ‘forever our champ’, family say in tribute
The family of a teenage boy who died in a stabbing in Essex have paid tribute to their “champ”. Charlie Preston, 16, was [...]
Colorado local mask mandates will beat back COVID, officials hope
Colorado’s top pandemic official downplayed the possibility of bringing back a statewide mask mandate or other restrictions to quell the state’s fifth wave [...]
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University of Utah Health scientists are leading an effort to determine if salivary glands infected with the virus that causes COVID-19 could diminish [...]