Get strong with power yoga
Yoga isn’t all about being zen and meditative – some forms of it are as sweaty and strength building as a weights class! [...]
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What is the difference between mobility and flexibility training?
Stretching isn’t just about getting into the splits. Help your body to move better with these mobility flows that build strength and stability. [...]
Malaika Arora shows how to effortlessly nail Yoga’s ‘miracle asana’, shares steps of the side plank pose
Looking for an exercise that has both physical and psychological benefits? Search no further as Malaika Arora challenges fitness enthusiasts into Vasisthasana or [...]
Monday motivation: Here’s how Shilpa Shetty Kundra nailed Yoga’s headstand despite suffering cervical spondylosis
Blowing away our workout procrastinations in a jiffy, Shilpa Shetty Kundra shared her struggle of nailing a headstand which is no less than [...]
Feeling stiff and achy? You might want to pay attention to your body‘s fascia
Known as the body’s cling film, fascia is found everywhere. But what is it, and how do you look after it? People talk [...]
3 steps to creating a home workout plan that works
The current climate has made regular exercise difficult, to say the least. If you’re used to regular classes with an instructor guiding you [...]
Malaika Arora shares step-by-step process of her ‘favourite’ Yoga pose, Trikonasana, in fitness move of the week
Making fans amp up their fitness quotient throughout the Covid-19 quarantine, Bollywood dancer Malaika Arora has been challenging fans into trying one Yoga [...]
Saif Ali Khan’s sizzling look even at the age of 50 is credited to this secret
The scrutiny of high definition cameras may catch up to most actors, but even after 27 years in the film industry, for 50-year-old [...]
Milind Soman’s perfect headstand and tips to ‘find balance’ are all the positivity we need this Monday
At 54 years of age, Bollywood hottie Milind Soman is giving all the other models out there a run for their money and [...]
Handstands in North Korea: Swedish ambassador takes yoga to streets amid coronavirus
SEOUL (REUTERS) – Barefoot and blonde, Swedish Ambassador Joachim Bergstrom makes an unlikely sight in North Korea’s capital, Pyongyang, as he practices yoga [...]